Kettlebells have been proven in studies to burn calories more quickly with full-body movements that increase strength and flexibility, literally blast fat right off, and improve your cardiovascular health all at the exact same time. Say goodbye to long boring workouts, endless & resultless cardio, infrequent programs and once-and-for-all get yourself into the body you visualize to see in the mirror at Synergy Kettlebell Training. Note: Must arrive 15 minutes prior to class for warmup